Walk to work is a day celebrated all over the United States. A Prevention magazine bolstered it in 2004. It is a day to remember that health is wealth, and walking makes you healthy.
Walking is easy. It’s a great way to burn your calories and also helps our environment from many harmful pollutants.
Walk to Work Day:-Messages
-Walking is right for your health. It includes a lot of health benefits.
-Walking is an easy form of cardio that can be done on an everyday
-Walking is a form of low-intensity training that helps burn fat and keep the heart rate checked. It also enables you to warm up for the next set of exercises.
-If you are a little worried about your weight or are on a weight loss journey, you can start walking.
-Walking from home to work is a theme to make a proactive effort to wake people up and make them a little more alert about fitness.
-Studies show that sprinting followed by brisk walking can be very useful for weight loss.
-Walking is also essential for women of all ages. A regular 30-45 min of walking can HELP release the stress hormone and can lift the mood.
-A study by Plancher Orthopedics & Sports Medicine in new york suggest that walking for 30 minutes a day can decrease the chances of hip fracture of menopaused women by 40 percent
-Walking is also considered one of the most effective and accessible forms of exercise that people can quickly implement in their lifestyles.
-Walking helps restore bone mass.
-Walking can not only help you lose weight but also tones up your body like your abdominal and leg muscle
-Walking can also improve insomnia or sleeplessness. People who take a 1hour morning walk daily are seen to have a good sleep pattern rather than live a sedentary lifestyle.
-Walking at a slow speed rate and then building up the intensity can help increase your heart rate, helping with blood circulation.
-You would be surprised by the fact that walking can make you glowy and beautiful. Yes, you heard that right.
-Following a high-intensity walk can remove the toxins from your body in the form of sweating and helps look fresh and glowy.
-Walking can help you slow down memory decline. Studies show that people who walk up to 2.5 miles per day reduce memory loss and decay chances.
-Walking can help women get their regular periods on time as it helps to secrete the estrogen responsible for the menstrual cycle. Also, it helps in curing the period cramps, as shown by studies.
-A study found that men between the ages of 71 and 93 who walked more than a half km per day had half the chances of dementia and Alzheimer’s disease than others who walked less.
Walk to Work Day:-Greetings
-Happy walk to work fit people! Wishing you long life and good health !!
-Walking to work is a day to give no more excuses to yourself. Please take it as a challenge and do your preparations before night and plan your day accordingly.
-If you live a walkable distance from your workplace, then this day, get walking by yourself.
-Don’t opt for any vehicle, put your favorite pair of shoes, and make your favorite playlist to enjoy on your way. Happy walk to workday ahead.
-Invite closed ones, may it be family or friends or even your office colleague, to join you on your way. You wish you a very happy walk to the workday.
-You can plan an exciting evening extended walk date with your particular person, where you can spend some quality time holding hands and walking a long distance.
-You can consider gifting yourself a pair of sports shoes on your walk to the workday. Happy walk to the workday.
-Say NO to any fuel emitting transportation system and try walking by too long your short distance yourself.
-Take your pets out on a walk today, walk or jog, or even have a run with your beloved innocent pets; we assure they will love you more for it.
-Take a step forward to get closer to mother nature, visit your favorite riverside, park, or even your garden and walk by the lanes where you have spent most of your childhood.
-Plan a trip to the countryside and explore the green and luscious ground. Go on long walks to the deep woods, have a campfire night, and connect to nature.
-You can customize your workout routine by adding some walking or running exercises like walking crunches or sidewalk hops to amp your game and wishing you a very happy walk to workday ahead.
-Walk to your nearby coffee shop to get your coffee. Not only you will be saved with the extra delivery charges, but also burn that milky calorie which you are just going to gulp down,
-When combined with your favorite song playlist, walking gives you a very relaxing and soothing time to chill. You can give yourself some “me time” time just by enjoying yourself.
-We understand how busy your life can get while doing the regular shift of job daily. It not only makes you a passive person but makes you unfit. So take time and make walking a lifestyle.
-Put a little extra effort to keep yourself fit by walking to work. You can always have an extra pair of clothes while walking down to the office.
-You can watch “FORREST GUMPS” to make the day even more rabid. I wish you a great walk to workday ahead.
-So, people walk to work today and every day! This will keep your body fit and will make your muscles work.
Walk to Work Day:- Quotes
-Walking is man’s best medicine.
-In every walk with nature, one receives far more than he seeks.
– John Muir
-If I am walking with two other men, each of them will serve as my teacher. I will pick out the good points of the one and imitate them, and the bad points of the other and correct them in myself.